Your body is not broken - it's communicating.
My Mission
The Foundational Pillars
Functional nutrition and root
cause analysis
Nervous system regulation and stress recovery
Hormone-supportive lifestyle rhythms
Faith-rooted mindset and
identity work
"Decreased hormonal brain fog, down 8 lbs total, supporting liver and pooping twice a day now!!! More energy, more mental clarity!"
"Becky!! I am sleeping so much better after just a few weeks that I don't need my sleep medication anymore. Also after coming off the birth control pill and learning how to replenish the nutrients I had lost, I feel more energy and more joyful!"
"I have noticed that since joining your program I was so focused on clearing my acne but now not only is that clearing but I am also getting deeper sleep, my anxiety has decreased, and I have more energy in the afternoons!"
"I feel great and have more energy. I have learned so much from this program. You have been so encouraging and knowledgeable with helping me on my health journey."
"I am buying smaller sizes in clothing and losing inches feels terrific! No rashes on skin for a month. I can tell my body is absorbing nutrients better and even my hair loss has improved!"
"I am more active, acid reflux has decreased, weight loss, more awareness of choosing healthier lifestyle. So far, I feel more satisfied after meals and I have fewer cravings at night before bed!"
Becky By Wellness 2026. All rights reserved
Struggling with anxiety, overwhelm and high cortisol levels
Trying to get pregnant and your hormones feel off after years of being on the birth control pill
Exhausted even after sleeping
Irregular cycles, PMS, acne or thyroid issues
Weight gain that doesn't make sense
Feeling dismissed by doctors with "normal labs"
Burned out from overworking and overthinking
Many women today are stuck in what I call the "hormone chaos loop". Instead of getting real answers, they are often handed prescriptions or told that their symptoms are simply "part of being a woman".
Symptoms are signals, not failures. When we learn to listen to them and support the body properly, real healing becomes possible.
My philosophy is simple - we are not just physical bodies; we are body, mind and spirit. True healing happens when all three are addressed.
Rather than focusing on restriction, punishment or extreme routines, we focus on building sustainable habits that help the body feel safe enough to heal.
My mission is to help Catholic women rediscover peace in their bodies
and the wisdom of God's design for the feminine genius.
I believe that every woman deserves to feel like herself again and live in her purpose with her WHOLE heart.
Hi, I'm Becky. I'm a Registered Nurse, Functional Diagnostic Nutrition Practitioner and faith-rooted holistic health coach who is passionate about helping women who feel burnt out and anxious to restore their hormones and energy naturally.
After years working in the conventional (and very much broken) healthcare system, I began exploring preventative root cause healing and functional nutrition through my own health journey. What started as a personal search for answers eventually became a calling to help other women navigate the same path with clarity and confidence.
Your body is not something to fight against - it's actually designed to be your greatest ally.
I guide you in that relationship so you can live with clarity, energy and purpose.